Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wil's class provides a positive attitude and sense of well-being. Additionally, dance fitness boosts confidence, unlocks creativity, releases endorphins, conquers fears of failure, unleashes attractiveness, enhances memory, preserves mobility, and develops rhythm and personal style. Our amazing instructors give you moves that work the same body parts as when you're hitting the gym. You gain the extra skill of developing cool moves without the drudgery of traditional workouts. http://la-confidential-magazine.com/workouts-to-maintain-your-beach-body-after-summer